Student Survey Highlights Importance of Healthy Sleep Habits
Did you know that twice a year, many schools across Kern County participate in the Student Connectedness Survey? This anonymous survey gives students the opportunity to share their experiences and perspectives on school climate, their feelings about attending school, and even reasons why they may have missed class. The feedback provides valuable data that helps schools, families, and community partners better support students.
One key finding stands out: students report that poor sleep is the second most common reason for missing school. This reminder underscores just how critical healthy sleep habits are for academic success and overall well-being. Research shows that a lack of quality sleep can affect mood, appetite, concentration, and behavior, all of which can impact performance in the classroom.
Building Better Sleep Habits
The good news? Families can help students build stronger sleep routines. Experts recommend:
Turning off electronics at least one hour before bedtime.
Choosing relaxing activities like reading, journaling, meditating, or simply winding down in a quiet, cool, and dark space.
Encouraging shared reading time—whether parents read to children or children read aloud—strengthens family bonds while also improving literacy skills.
In today’s busy world, quiet moments before bed are more important than ever. Restful sleep isn’t just about feeling good the next day—it’s about ensuring students are prepared to thrive at school and in life.
